Black Beans and Rice PT30M https://img4.silk365.com/201907/2019/1112/17/c/633262/300x200x50.jpg 10 servings Ingredients: 3 1/2 cups canned black beans, drained 1/4 tsp. cayenne pepper 1 tbsp. ground cumin 1 1/2 cups low sodium, low fat vegetable broth 3/4 cup uncooked white rice 2 cloves garlic, minced 1 onion, chopped 1 tsp. olive oil
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Black Beans and Rice

By Ellie

10 Person
30 Minutes
140 Calories
White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Ingredients

  • 3 1/2 cups canned black beans, drained

  • 1/4 tsp. cayenne pepper

  • 1 tbsp. ground cumin

  • 1 1/2 cups low sodium, low fat vegetable broth

  • 3/4 cup uncooked white rice

  • 2 cloves garlic, minced

  • 1 onion, chopped

  • 1 tsp. olive oil

Method

  • 01
    In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • 02
    Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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Healthy Recipes
Easy Recipes
Easy Dinner Recipes
Lunch Recipes
Rice Recipes

    Black Beans and Rice

    4.3

    ( By Ellie )

    White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.
    01 Information
    • Grade easy
    • Serving 10 servings
    • Calorie 140 Kcal
    • Prep Time 5 Mins
    • Cook Time 25 Mins
    • Total Time 30 Mins
    02 Ingredients
    3 1/2 cups canned black beans, drained
    1/4 tsp. cayenne pepper
    1 tbsp. ground cumin
    1 1/2 cups low sodium, low fat vegetable broth
    3/4 cup uncooked white rice
    2 cloves garlic, minced
    1 onion, chopped
    1 tsp. olive oil
    03 Method
    Step 1
    In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
    Step 2
    Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
    04 Author
    Ellie Ellie
    1078 Recipes

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